Equity Strength & Conditioning – CrossFit
Front Squat (3-3-3-3-3 (5 sets))
* no jumps bigger than 10# when start working sets
Alternate between the A and B movements. Set of A then a set of B.
A: Chin Over Bar Hold (3 x Max Time)
Hold chin over pullup bar anyhow.
B: GHD Situps (3 x 10)