2016.01.12 – Good Strict Fun

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

10 Rounds

5 Shoulder Press (75/45)

10 Alt Front Rack Lunge (75/45)

15 Situp

Gymnastics

Metcon (No Measure)

For Quality

20 Strict Pullup

30 Pushup
rx+ Strict C2B and True Pushup

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