2016.01.21 – 3 Position Snatch

Equity Strength & Conditioning – CrossFit

Weightlifting

3 Position Snatch (25 minutes AHAP)

AHAP = As Heavy As Possible

mid quad, below knee, hover

Gymnastics

Alternate between the A and B movements after each set.

A: GHD Situps (3 x 10)

rx+ 3 x 15

B: L-Sit (3 x Max Effort)

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