2016.01.26 – Clean and Jerk

Equity Strength & Conditioning – CrossFit

Weightlifting

Clean + Front Squat + Jerk (25 minutes AHAP)

Squat Clean + Front Squat + Jerk

Metcon

Metcon (4 Rounds for reps)

4 Rounds

40 seconds Burpee

20 seconds Rest

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