2016.01.28 – Wall Balls and Toes to Bar

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Reps)

Every 1 minute for 10 rounds

15 Wall Ball (20/14)
rx+ all 10 sets are unbroken

Metcon (Time)

2 Rounds

15 Toes to Bar

30 Double Under

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