2016.02.02 – Thrusters

Announcements

BootCamp – Tuesdays/Thursdays at 6:30pm beginning 2/9.

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

For Time

21 Thruster (95/65)

6 Bar Muscle Up

15 Thruster (95/65)

4 Bar Muscle Up

9 Thruster (95/65)

2 Bar Muscle Up

Metcon (Time)

21 Thruster

12 Pullup

12 Pushup

15 Thruster

8 Pullup

8 Pushup

9 Thruster

4 Pullup

4 Pushup

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