2016.02.04 – Front Squat

Announcements

BootCamp – Tuesdays/Thursdays at 6:30pm beginning 2/9.
ESAC – Saturday, 2/13. No Regular Classes/Programs

Equity Strength & Conditioning – CrossFit

Weightlifting

Front Squat (5-5-4-4-3-3-2-2-1-1)

make all the sets and reps count.

Gymnastics

AB work

A: Weighted Pullup (3 x Max Reps)

B: Evil Wheels (3 x 12)

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