Team Workout

Announcements

BootCamp – Tuesdays/Thursdays at 6:30pm beginning 2/9.
ESAC – Saturday, 2/13. No Regular Classes/Programs

Equity Strength & Conditioning – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

7min AMRAP

1.2.3.4.5……

Pullups/ring rows

Deadlift 155/105

Burpees

3min Rest

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

1.2.3.4.5……

T2B/situps

Front Squats 85/55

Pushups

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