2016.02.13 – ESAC 12

Announcements

BootCamp – Tuesdays/Thursdays at 6:30pm beginning 2/9.

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Reps)

90 second AMRAP

Double Under

Metcon (Time)

6 minute Cap

15 HSPU (Sc – STOH 95/65)

25 Pullup (Sc – KB Swing 53/35)

20 Front Squat (Rx – 155/105 Sc – 95/65)

25 Pullup (Sc – KB Swing 53/35)

15 HSPU (Sc – STOH 95/65)

Metcon (AMRAP – Reps)

2 minute AMRAP

Farmer Carry (Rx – 185/135 Sc – 135/95)

Metcon (AMRAP – Reps)

2 minute AMRAP

Alternating Dumbbell Snatch (Rx – 80/55 Sc – 55/35)

Metcon (AMRAP – Reps)

2 minute AMRAP

Deadlift (Rx – 315/205 Sc – 205/135)

1000m Row (Time)

Max Effort 1000m Row

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s