2016.02.16 – Back Squat

Announcements

BootCamp – Tuesdays/Thursdays at 6:30pm beginning 2/9.

Equity Strength & Conditioning – CrossFit

Weightlifting

Back Squat (5×5)

all at the same weight

Strength

Alternate sets A then B.

A: T-Bar Row (3 x 20)

t-bar with landmine

B: Shoulder Press Behind the Neck (3 x Max Reps)

45 for men

33 for women

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