2016.03.21 – Clean EMOM

Equity Strength & Conditioning – CrossFit

Weightlifting

1 Power Clean + 3 Front Squat (1 complex every minute for 15 rounds)

@ about 80% of 1 RM Clean

Gymnastics

Metcon (Time)

Accumulate 2 minutes

Ring L-Sit
Time Cap: 10 minutes

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