Equity Strength & Conditioning – CrossFit
Hang Power Snatch (2-2-2-2-2-2-2 (7 sets))
A: Face Pull (3 x 15)
use band or pulley to pull to the face. squeeze shoulder blades together.
B: True Pushup (3 x 15)
weighted true pushup.
B: Strict Pushup (3 x 15)
movement starts and finishes at the top, only chest touches the ground, and tension it kept for the entire movement.