2016.04.04 – Back Squat

Equity Strength & Conditioning – CrossFit

Weightlifting

Back Squat

3×10 at same weight

Metcon

Metcon (Time)

3 Rounds

20 Alternating KB Swing (53/35)

15 Pushup
This is for time but that is not the focus. Focus on perfect reps and full range of motion. Focus of this is accessory work not an all out metcon.

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