2016.04.16 – Pull, Carry, Lift

Equity Strength & Conditioning – CrossFit

1: Metcon (Time)

15 minute Cap

600 meter Sled Pull (206/116)

600 meter Farmer Carry (95/45)

2: Metcon (AMRAP – Rounds and Reps)

Partners

10 minute AMRAP

10 Snatch (95/65)

10 2 Clean + Jerk (95/65)

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