2016.04.25 – Row, KBS, Squat, Situp

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Buy In: 500 meter Row

3 Rounds

30 KB Swing (53/35)

30 Back Squat (95/65)

30 Situp
rx+

KBS 70/53

Back Squat 135/95

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