2016.05.24 – Lunges

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

5 Rounds

15 Air Squat

15 m 1 Arm KB OH Walking Lunge (53/35)

15 Double Under

15 m 1 Arm KB OH Walking Lunge (53/35)
use a different arm for each 15 m Lunge.

Post

Warm-up (No Measure)

2.5 minutes per Side

Pigeon Pose on Box

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