2016.06.04 – Partner Breath Heavy

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

400 meter Run

50 Deadlift (155/105)

800 meter Row

40 Back Squat (155/105)

40 Calorie AAB

30 Front Squat (155/105)

20 GHD Situp

30 Front Squat (155/105)

40 Calorie AAB

40 Back Squat (155/105)

800 meter Row

50 Deadlift (155/105)

400 meter Run

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