2016.06.06 – Pull and Clean

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Buy In: 400 meter Run

15-12-9

Chest to Bar Pullup

Squat Clean (135/95)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s