Team Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Teams of 3

3 Rounds

24 DB Clean & Jerk (45/25)

24 OH DB Alt Lunges (45/25)

then

45 Stone Over Shoulder (115/70)

then

3 Rounds

30 Box Jump Overs (24/20)

24 T2B

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