2016.06.24 – Overhead Squat

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

For Time

200 meter Run

30 Overhead Squat (135/95)

30 Lateral Burpee
5 minute Cap

Strength

A: GHD Situps (3×12)

B: Romanian Deadlift (3×15 (135/95))

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