2016.06.25 – Partner Franzia

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

27-18-9

Thruster (75/55)

Plate Facing Burpee Overs (8/4)

21-15-9

Thruster (95/65)

Box Jump Over (24/20)

15-12-9

Thruster (115/75)

Box Jump (30/24)

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