2016.07.08 – Snatch

Equity Strength & Conditioning – CrossFit

Weightlifting

3 Position Snatch (1 Rep Every minute for 12 Rounds)

Every minute for 12 Rounds

3 Position Snatch @ 70%

* mid quad, above knee, below knee

Gymnastics

Metcon (AMRAP – Reps)

5 minute AMRAP

Strict Pullup

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