2016.07.09 Team WOD – 100s

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Teams of 3

25 Sync Burpees

100 Box Jump Overs (24/20)*

Run 200m

100 Cal Row*

Run 200m

100 KBS (53/35)*

Run 200m

25 Sync Burpees

*1 Person completes 50 air squats before joining team

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