2016.07.20 – OHS

Equity Strength & Conditioning – CrossFit

Warm-up

Metcon (No Measure)

10 minute EMOM

Odd – 30 second HS Hold

Even – 30 second Squat Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

25 Double Under

25 Air Squat

25 OHS (75/55)

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