2016.08.01 – Deadlifts

Equity Strength & Conditioning – CrossFit

Weightlifting

Deadlift (8-8-8-8-8 (5 sets))

working sets.

Gymnastics

Metcon (5 Rounds for reps)

5 minute EMOM

30 seconds Strict HSPU Max Reps
alternates

box hspus

DB Strict Press (only if can’t do box)

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