2016.08.02 – Clean & Jerks

Equity Strength & Conditioning – CrossFit

Skill Work

All skills levels review the points of performance for the MU and attempt ring kips.

Metcon

Metcon (Time)

For Time

10 Muscle Up

8 Clean & Jerk (135/85)

6 Clean & Jerk (185/125)

4 Clean & Jerk (205/145)

6 Clean & Jerk (185/125)

8 Clean & Jerk (135/85)

10 Muscle Up
–Time Cap: 18 minutes–

options for MU: bar mu, c2b pullup, pullup, supine ring row

10 Bar MU

20 reps for all other alternatives

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