2016.08.04 – Wall Balls

Equity Strength & Conditioning – CrossFit

Skill Work

Metcon (AMRAP – Reps)

3 minute AMRAP

Ring L-Sit
alts: ring tuck, parallette l-sit/tuck, plank

1 sec = 1 rep

Metcon

Metcon (Time)

6 Rounds

12 Pullup

12 Wall Ball (20-11/14-10)
rx+ all pullup and wall ball sets must be unbroken.

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