2016.08.06 – Partner Workout

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Partners

100 Jumping Lunge

* Active Rest: Pullup Bar Hang

50 Burpee

* AR: Deadlift Hold (135/95)

100 Situp

* AR: Squat Hold

— then —

30 Clean & Jerk (135/95)

— then —

400 meter Sled (161/96)

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