2016.08.12 – Push Press

Equity Strength & Conditioning – CrossFit

Weightlifting

Push Press (4 x 8 (all at the same weight))

~70 to 75%

make sure to change the reps to 4×8

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

6 Handstand Shoulder Touches

18 Air Squat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s