2016.08.13 – Descending AMRAPS

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (4 Rounds for reps)

6 min AMRAP

100 Double Under

50 Burpee

Max Cal Row/Bike



5 min AMRAP

80 DB/KB S2OH (25/10)

40 DB/KB Step Ups (25-14/10-20)

Max Cal Row/Bike



4 min AMRAP

60 Deadlift (115/75)

30 Hang Power Clean (115/75)

Max Cal Row/Bike



3 min AMRAP

40 Pushup

20 Pullup

Max Cal Row/Bike

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