2016.08.17 – Dips and Squats

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Push the pace even on the pistols and fight against the burn.

Metcon (Time)

3 Rounds

200 meter Run

10 Ring Dip

5/5 Pistol

Alt for pistol 25 Air Squat

Rx+ high rings
10 minute Cap

Gymnastics

GHD Situps (3 sets at a Level)

L1 – 8

L2 – 12

L3 – 16

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