2016.08.19 – Barbell Overhead

Equity Strength & Conditioning – CrossFit

Story Time

Mechanics, Consistency, Intensity (No Measure)

– Good Mechanics = Good Technique

– Consistency in movements over time

– Intensity: load, speed

– Once M & C are shown then Intensity

– Different movements, different intensity. Burpees vs Snatch

– cardio/sweating != instensity

Metcon

Working for large set(s) on DU. Trying to do the barbell work unbroken each round and relax on the OHS.

Metcon (Time)

For Time

50 Double Under

then

8 rounds

6 Push Press (115/75)

6 Overhead Squat (115/75)

then

50 Double Under

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