2016.08.23 – Snatch

Equity Strength & Conditioning – CrossFit

 

Metcon

Goal

TNG sets if form allows. If form is spotty or questionable then singles. HAM on the Burpees.

Metcon (3 Rounds for reps)

3 Rounds

2 minute AMRAP

10 Power Snatch (135/75)

Max Rep Lateral Burpee

1 minute Rest

Post

Metcon (No Measure)

For Quality

15 Evil Wheel

1 minute Left Side Plank

1 minute Right Side Plank

15 Evil Wheel

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