2016.08.24 – Wall Balls and Toes to Bars

Equity Strength & Conditioning – CrossFit

 

Metcon

Hard on the WBs catch breath on the T2B. Try not to do any singles for the T2B.

Metcon (Time)

3 Rounds

35 Wall Ball (20-11/14-10)

20 Toes to Bar

Strength

The hip extensions are for after class if you have the time.

Hip Extension (3 sets)

L1 – 8

L2 – 12

L3 – 16

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