Equity Strength & Conditioning – CrossFit
Hard on the WBs catch breath on the T2B. Try not to do any singles for the T2B.
35 Wall Ball (20-11/14-10)
20 Toes to Bar
The hip extensions are for after class if you have the time.
Hip Extension (3 sets)
L1 – 8
L2 – 12
L3 – 16