2016.08.27 – Partners: Lunge, Swing, Burpee

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (Time)

Partners

400 meter Run

then

40-30-20-10

Front Rack Lunge (135/95)

KB Swing (53/35)

Lateral Burpee

then

40 Calorie AAB

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