2016.08.29 – Thrusters

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Steady pace on the thruster while breathing at top. As big sets as possible on the gymnastics.

Metcon (Time)

4 Rounds

15 Thruster (95/65)

M1 21 Ring Row

M2 15 Pullup

M3 9 Chest to Bar Pullup

M4 3 Bar Muscle Up

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