2016.09.02 – Hang Grace

Equity Strength & Conditioning – CrossFit

 

Metcon

Metcon (Time)

Hang Grace

30 Hang Clean & Jerk (135/95)

Gymnastics

GHD Situps (3 sets)

L1 – 3 x 8

L2 – 3 x 12

L3 – 3 x 16

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