2016.09.12 – Wall Balls

Equity Strength & Conditioning – CrossFit

 

Warm-up

M1 Hollow Wall Hold
M2 HS Hold
M3 HS Shoulder Touches
M4 Free HS HOLD
M5 Free HS Shoulder Touches

Metcon

Goal
Unbroken Wall Balls

Metcon (Time)

4 Rounds (10 min Cap)
15 Wall Ball (20/14)
5 MB Strict Pullup (20/14)
Rx+ 30/20

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