2016.09.14 – Box Jumps and HSPU

Equity Strength & Conditioning – CrossFit

 

Metcon

Goal
Push the box jumps and pace the hspu

Metcon (Time)

For Time (20 min Cap)
50 Box Jump (24/20)
25 HSPU
40 Box Jump (24/20)
20 HSPU
30 Box Jump (24/20)
15 HSPU
20 Box Jump (24/20)
10 HSPU
10 Box Jump (24/20)
5 HSPU
* step down. 25s and abmat for HSPU must be touching the wall.

M1 DB Strict Press
M2 Pike HSPU
M3 Box Pike HSPU

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