2016.09.17 – Partner WOD Sleds & Buddy Carry

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

*Partner*

AMRAP 20

100m Sled Drag (135/95)

50 Dumbbell Snatches (35/25)

100 Wall Balls (20/14, 10/9)

50 Med Ball Situps (20/14)

100m Buddy Carry*

*Scale = Farmer Carry

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