2016.09.20 – Thruster and SDHP

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Heavy

Metcon (20 Rounds for reps)

20 min EMOM
Odd – Thruster (135/95)
Even – SDHP (135/95)
* 30 on / 30 off

Gymnastics

5 minute Cap
Accumulate 2 minute
M1 Hanging Tuck
M2 Hanging 1 Leg Tuck
M3 Hanging L-Sit

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