2016.09.22 – AMRAPS

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Relax and smooth on the snatch and ohs. Push the burpees

Metcon (7 Rounds for reps)

7 Rounds (27 min)
1 min Muscle Snatch (75/55)
1 min OHS (75/55)
1 min Lateral Burpee
1 min Rest
* mainsite 2016.08.09

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