2016.09.23 – Deadlift

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Get through the deadlifts and push the pullups, relax on the dubs.

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP
10 Deadlift (275/175)
20 Pullup
30 Double Under

Post

Banded Shoulder Work

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