2016.09.24 Partner Max Reps

Equity Strength & Conditioning – CrossFit

Metcon

Metcon (3 Rounds for reps)

*Partner*

3 Rounds for Reps

1:00 – Max Wall Balls (20/14, 10/9)

1:00 – Max T2B

1:00 – Max True Pushup

1:00 – Max Box Jump (24/20)

1:00 – Max Cal. Row

1:00 – Rest

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