2016.09.27 – Snatch and Double Unders

Equity Strength & Conditioning – CrossFit

 

Metcon

Goal
Fast

Metcon (Time)

8 minute Cap
Buy In: 100 meter Sprint
5 Rounds
5 Snatch (Rx – 115/75 Sc – 75/55)
20 Double Under

Gymnastics

Metcon (Time)

5 minute Cap
3 minute Plank on Hands
https://www.powermonkeyfitness.com/videos/core-abs/plank-hold-elbows

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