2016.09.29 – Wall Balls

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Grind

Metcon (Time)

4 Rounds (15 min Cap)
14 SDHP (75/55)
21 Wall Ball (20-11/14-10)
28 Situp
Rx+ 7 GHD Situp

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s