2016.09.30 – Kettlebell

Equity Strength & Conditioning – CrossFit

Metcon

Goal
Don’t drop the bell

Metcon (Time)

10 Rounds (16 min Cap)
12 KB Swing (53/35)
50 m / 50 m One Arm Farmer Carry
24 m Walking Lunge
Rx+ (70/53)


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