2016.10.08 Partner CrossFit Golf

Equity Strength & Conditioning – CrossFit

Metcon

Metcon

Metcon (AMRAP – Reps)

Partner CrossFit Golf

2 minutes per “hole”

Goal is lowest score

1.) Deadlift (205/135) – 50 reps

2.) Pushup – 80/60 reps

3.) Double Under – 100 reps

4.) Front Squat (115/75) – 50 reps

5.) Pullup – 60/40 reps

6.) Kettlebell Swing (35/25) – 60 reps

7.) Thruster (95/55) – 50 reps

8.) T2B – 40/30 reps

9.) Wall Ball – 50 reps

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