2016.10.12 – Shoulder Press

Equity Strength & Conditioning – CrossFit

Strength

Goal
Press Heavy.

Shoulder Press (2×8 @ 70%, 2×6 @ 75%, 2×4 @ 80%, 2×2 @ 85%)

Metcon

Goal
Hold onto the bar as long as possible on the OHS

Metcon (Time)

5 minute Cap
30 Overhead Squat (135/85)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s