2016.10.14 – Front Squats and Muscle Ups

Equity Strength & Conditioning – CrossFit

Metcon

Goal

Negative Splits

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

8 Muscle Up

16 Front Squat (155/100)

M1 Jumping Bar MU

M2 Jumping Ring MU

M3 Bar MU

M4 Ring MU


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